9 – Méditation sur la confiance – 16 mn
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8 – Méditation Metta autour de la bienveillance
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7 – Méditation de la montagne
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6 – Méditation assise – 45 mn
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5 – Méditation assise – 20 mn
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4 – Méditation autour du souffle – 10 mn
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3 – Mouvements en conscience inspirés du yoga – 45 mn
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2 – Balayage corporel – 45 mn
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1 – Balayage corporel – 30 mn
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